Small remains beautiful, including fish

Full of Calcium, Vitamin A & D, Magnesium, Iron, Proteins, Omega-3 and a many other nutrients that help prevent high blood pressure and heart disease. It also helps reduce insulin resistance, and strengthens bones.

The sad part is that many people skip a meal of Omena because they lack skills to prepare and consume this wholesome fish. 

Click  steps to cook and consume Omena for an experience in your kitchen.

Those who avoid Sardines, locally known as Omena, Dagaa, Mukene, small fish, baby fish, have acceptable reasons. The news is that the fishy smell, small size or looking eyes can all be overcome. Follow steps in the attached Newsletter for a delicious and aroma-filling bowl of Omena.

What has been your experience in the purchase, preparation, cooking and consumption of sardines?